Grocery List
Chicken Breasts
Leafy Greens
Tomato
Avocado (I'm slightly obsessed with these right now)
Lean Ground Beef
Lean Ground Turkey
Spaghetti Squash
Low Sugar Tomato Sauce
Pure Protein-Protein Bars
1% Cottage Cheese
Strawberries
Watermelon
Bananas
Fresh Peppers
Pineapple
Frozen Pepper Strips
Mixed Veggies
Eggs
Turkey Bacon
Sweet Potato
Black Beans
Taco Salad
1lb Lean Ground Beef (browned)
Homemade Taco Seasoning (omit the salt)
1 Large Sweet Potato diced (put in casserole dish mix with 1stp olive oil and bak on 400 until soft)
1 bag mixed vegetables (cooked on stove)
1 small jar salsa or can of Rotel or fresh tomato (just be careful the with sodium count!)
1 Can no added sodium Black beans rinsed
Avocado (for Garnish)
Lettuce
Mix altogether and you get yumminess in a big dish! This made a HUGE amount for us could feed a family of 4 or 2 meals for us
Spaghetti Squash Spaghetti
1lb Lean Ground Beef or Turkey
1 Large Spaghetti Squash
1 Jar Lower Sugar Spaghetti Sauce
I added oregano and a little garlic
Mix together and let sit overnight to let the sauce soak into the squash for a better taste
Fajitas
2 Chicken breasts
Fresh or frozen peppers cut into strips
Homemade Taco seasoning (omit salt)
4 small sweet potatoes
Grilled Chicken with Quinoa and Salad
We put Spinach. Tomato, and some seasonings in our Quinoa to give it a little flavor, just no salt and no cheese.
Cook chicken and peppers together. Bake Sweet potatoes in oven at 400 until soft.
Serve Fajitas as a garnish for sweet potatoes serves up to 6 with each person having 1 sweet potatoe
As I mentioned before, this made so much food that we are having it for dinner and a little bit of each for lunches! Now I am a bread/pasta addict, and it is ok to eat in moderation, but for the sake or our challenge...we're not eating any form of bread. woohoo!
No comments:
Post a Comment